Here’s a quick how-to on animating object meshes with shape keys:
Basics of object animation in Blender 3D
Learn how to create a basic animation in Blender 2.66.
Blender 2.66 physics tutorial
Here’s how to use the bullet physics rigid body feature integrated to Blender since 2.66:
Calculate the correct distance to be moved by a rotating object
Basic Mocha track and CG insert in After Effects in one minute
Here’s the basic workflow of tracking an object in Mocha and using the tracking data to attach an image in After Effects to your object.
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Export from After Effects in one minute
Exporting from After Effects can be a bit un-intuitive for the first time user, but worry not -just see the whole process done in this one minute video tutorial: